Coaching & therapies

What is NLP? NLP is a methodology that was developed in the 1970s by Richard Bandler and John Grinder. It draws on principles from psychology, linguistics, and computer science to explore how our thoughts and language patterns affect our behavior and emotions.

The NLP methodology focuses on three main components: language, behavior, and thinking. It explores the relationship between these components and how they can be changed to achieve personal growth and success.

NLP techniques can be used to improve communication skills, overcome phobias and fears, manage stress and anxiety, increase motivation and confidence, and enhance creativity and problem-solving abilities.

NLP can be a powerful tool for personal growth and development. Here are some reasons why everyone should practice NLP

 Increased Success

NLP techniques can be used to enhance performance and achieve success in various areas of life, including business, sports, and personal relationships.

The premise of Timeline Resourcing®️ is that negative emotions and limiting beliefs are created and stored in the unconscious mind as a result of past experiences. These negative emotions and limiting beliefs can affect an individual’s current behaviour and prevent them from achieving their goals and living a fulfilling life.

The Timeline Resourcing®️ technique involves accessing the client’s timeline and revisiting past events where negative emotions were created. The therapist guides the client to release negative emotions, limiting beliefs, and unwanted behaviours associated with these events. This process enables the client to create a positive future and move towards their goals without being held back by their past.

Timeline Resourcing®️ is a powerful technique that can help individuals overcome a range of issues, including anxiety, depression, phobias, and limiting beliefs. It is often used in combination with other therapeutic techniques, such as hypnosis and neuro-linguistic programming (NLP), to provide a comprehensive approach to personal growth and development.

A breakthrough session in NLP is a deep, intensive coaching session designed to help individuals overcome limiting beliefs, negative emotions, and unwanted behaviors that are holding them back from achieving their goals. It is a highly effective technique that can lead to rapid and profound transformation.

During a breakthrough session, the coach will work with the individual to identify the root cause of their limiting beliefs, negative emotions, and unwanted behaviors. This process involves exploring the individual’s past experiences and understanding how they have shaped their current thought patterns and behavior.

Once the root cause has been identified, the coach will use a range of NLP techniques to help the individual release negative emotions and limiting beliefs and replace them with positive beliefs and empowering thoughts. The goal is to help the individual create a new, more positive outlook on life and overcome any obstacles that are preventing them from achieving their goals.

Breakthrough sessions are highly individualized and tailored to the needs of each individual. The length of the session can vary depending on the depth of the issue and the individual’s responsiveness to the coaching.

Overall, a breakthrough session in NLP can be a powerful tool for personal growth and transformation. It can help individuals overcome negative emotions, limiting beliefs, and unwanted behaviours and achieve their full potential.

Hypnotherapy is a form of therapy that uses hypnosis to help individuals make positive changes in their thoughts, feelings, or behaviours. Hypnosis is a state of deep relaxation and heightened focus that allows the individual to access their subconscious mind more easily.

During a hypnotherapy session, a trained hypnotherapist guides the individual into a state of hypnosis. This is typically achieved through relaxation techniques, such as deep breathing and visualization. Once in a hypnotic state, the hypnotherapist can suggest positive changes or explore underlying issues that may be contributing to the individual’s concerns.

Hypnotherapy can be used to address a wide range of issues, including but not limited to:

1. Smoking cessation
2. Weight management and healthy eating habits
3. Stress reduction and relaxation
4. Anxiety and phobias
5. Sleep disorders
6. Pain management
7. Self-confidence and self-esteem
8. Overcoming bad habits or addictions
9. Performance enhancement (e.g., sports, public speaking)
10. Emotional healing and trauma resolution

It’s important to note that hypnotherapy is typically conducted by trained professionals who have undergone specific hypnosis training. They adhere to ethical guidelines and prioritize the well-being of their clients. Hypnotherapy should not be confused with stage hypnosis, which is primarily for entertainment purposes and may involve different techniques.

It’s also worth mentioning that hypnotherapy may not be suitable for everyone. Individuals with certain mental health conditions or who are taking certain medications should consult with a healthcare professional before pursuing hypnotherapy. It’s always recommended to seek the services of a qualified and licensed hypnotherapist who can assess your specific needs and provide appropriate guidance and support.